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Water's Good

Water: Improving Your Weight Loss Efforts

Posted On 03/01/2024 By iSpring Water Systems
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Key Points:

  1. Hydration is essential for proper body function. 
  2. Water is key in aiding in successful dieting. 
  3. iSpring systems that will provide you with pure drinking water while on your weight loss journey. 

South Beach, Keto, Paleo, Mediterranean, Atkins… fad diets come and go, but the one thing that remains constant in the dieting world is water's profound impact on your overall efforts. 

 

Meeting Your Hydration Needs for Your Overall Health 

The recommended daily intake is 2.7 liters (or 91 ounces or 11 cups) for adult women and 3.7 liters (or 125 ounces or 15 cups) for men, according to the Institute of Medicine of the National Academies. Even though water-rich foods can contribute to meeting these guidelines, most people fall significantly short of consuming this amount. 

The importance of water to our bodies is no secret as it plays a vital role in just about every bodily function. Water not only assists with things such as proper brain function, heart failure prevention, joint health, proper kidney function, and mood regulation but also healthy weight maintenance.  There are a variety of ways that water may be your biggest ally in your weight loss efforts. 

 

Water Working Alongside Your Weight Loss Efforts

Oftentimes, when we start to feel hungry, we reach for a snack or eat a big meal, but our brain may be misinterpreting what we really need. Instead, dehydration may be causing this feeling, and what you really need is water. If you reach for water before a snack, you may find that you not only satiate this feeling but that you’ve done so without consuming any calories. 

Studies have also shown that water consumption can stimulate your metabolism and boost your energy levels by allowing nutrients to make their way to the cells in our bodies, which flush waste out. By kicking your metabolism up a notch and giving you the energy you need to get that workout in, there is no downside to ensuring you are adequately hydrated. 

Additionally, sweating during your workout makes your body more easily dehydrated which can cause your muscles’ cells to struggle to build muscle mass. Water also aids in lipolysis, the process in which the body burns fat. 

Though many try to prioritize staying hydrated, it often gets forgotten in the hustle and bustle of our daily lives. But, when we make it a focus, our bodies definitely benefit. Do small things like keeping water easily accessible, replacing sugary drinks with a glass of water, and eating more water-rich foods such as soups and fruits and vegetables with high water content. 

Proper hydration also helps remove waste from your body by flushing your system out and keeping things moving as well as assists your kidneys in removing waste from your blood, helping prevent kidney stones in the process.  

 

iSpring Systems

While consuming water is of the utmost importance in your weight loss journey, you deserve to enjoy pristine water, and we know that everyone has different needs. iSpring is here to help you discover which system will best meet your needs. Regardless of the system you choose, iSpring is here to help you raise a glass of healthy, pure water. Three systems we recommend to meet our consumers' various needs are our RCD100, DS4S, and DGF2-B. 

Our RCD100 is a countertop reverse osmosis (RO) system that removes up to 99% of over 1,000 harmful contaminants like vinyl chloride, chlorine, fluoride, lead, arsenic, asbestos, calcium, sodium and more. This system also features a built-in UV light, providing added protection. Additionally, this filtration system 

  1. uses a five-stage filtration system
  2. features a revolutionary instant heating function that quickly allows a customized experience by providing four temperature settings.
  3. boasts a large-capacity water tank that holds 1.3 gallons of water.
  4. employs an innovative wastewater circulation technique that enhances the filtration performance, achieving an impressive and unbeatable up to 2.5:1 pure-to-drain water ratio.
  5. capable of producing up to 100 gallons of contaminant-free water per day.
  6. requires no installation and only needs a plug-in to operate, making it an ideal portable water filtration solution.
  7. has convenience features such as a self-cleaning mode, a smart panel display, a twist-and-lock design for filter replacement, an energy-saving mode, a child safety lock, and a quiet operation.

Our DS4S is a bottle-less, free-standing filtered water dispenser that is perfect for providing your home or office with high-quality, filtered water. This filtration system features a four-stage system that

  1. efficiently removes contaminants such as sediments, dust, and dirt particles.
  2. features four stages filters including a PP filter, a CTO filter, a GAC+KDF filter, and a GAC post-carbon filter, which reduce chlorine, odor, hydrogen sulfide, and lead as well as any foul smell while improving the taste of the water.
  3. has convenience features such as three temperature settings to provide you with instant hot, cold, and room temperature water, a child safety lock, a night light, LED indicator lights, and a removable drip tray. 

Our DGF2-B gravity-fed stainless steel countertop system is

  1. equipped with two high-performance activated carbon filters, removing impurities from chlorine to odors, cloudiness, and even colors.
  2. crafted with high-quality double-layer stainless steel to ensure long-lasting reliability.
  3. able to maintain the temperature of your drinking water for up to 8 hours with its innovative insulation design.
  4. designed to hold 3.17 gallons of water, which provides enough drinking water for 5 - 7 people daily. 
  5. able to provide up to 3 gallons of purified water per hour.
  6. able to filter up to 6,000 gallons of clean water throughout its service life.

No matter the system you decide, we are here to ensure you get the quality water you deserve. 

 

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